Half Spine Twist
/The Sankrit name for Half Spine Twist is Ardha Matsyendrasana, which translates to mean Half Lord of the Fishes Pose, a tribute to Matsyendra who is credited as being one of the founders of hatha yoga.
Read MoreThe Sankrit name for Half Spine Twist is Ardha Matsyendrasana, which translates to mean Half Lord of the Fishes Pose, a tribute to Matsyendra who is credited as being one of the founders of hatha yoga.
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