Scratch That, New Reality
/Personally, I really like the delineation of a New Year. I like the ritual of reflection and intention-setting and the general contemplation of life's path. I pay more attention to the little epiphanies.
For example, I'm not much of a morning person.. It takes me a few hours to acclimate, especially when it comes to my body... Or so I thought.
This morning I took the 8:00am class. I noticed that my body was feeling fantastic, and I thought "Wow, this is great. I'm normally so tight in the morning." And then I thought, "Actually, I was practicing a lot in the morning this past Fall and I felt perfectly fine." Hmmm. That tells me that: "My muscles are always tight in the morning" is no longer a true statement. My experiences NOW disprove my outdated experiences. It was true at one point, but up until now, my habitual thought patterns hadn't budged to accommodate. It took a conscious realization for me to understand something that seems so obvious. I could simply scratch that belief from my reality. What a refreshing epiphany.
What opportunities does this new reality open up to me?
What other limiting thoughts can be scrapped?