C-Berry Smoothie
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The fruits in this smoothie are fairly common, but it's boosted with additional superfoods that give it extra nutritional benefits, especially vitamin C and protein.
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Golden Milk / 2 Ways
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Golden Milk is a typically a nut milk beverage with turmeric and spices. Turmeric is known for its vibrant golden color and its anti-inflammatory properties. I did a lot of experimenting to test out Golden Milk recipes and methods.. Depending on the ingredients you have on hand and the consistency you like, here are the two recipes I came up with.
Read MoreLavender Chia Pudding + Vanilla Bean Cashew Cream
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I love the subtle floral flavor of this recipe! It's not too sweet, so it's nice as a light breakfast, or it can also be prepared in advanced and served as a dessert. Refer to my recent recipes for instructions on Homemade Nut Milks and Vanilla Bean Cashew Cream.
Read MoreChocolate Blueberry Daydream Smoothie
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This was one of two recipes I contributed to Mandy Ingber's book, Yogalosophy for Inner Strength. You can find it on page 201 as well as other great recipes throughout! See below for links.
Read MoreHomemade Nut Milks
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Healthy, easy to make and delicious. If you haven't already tried making your own nut milks, I highly recommend it. Any time you can make something fresh and from scratch, you're better off. And if you buy your nuts in bulk, you can avoid wasteful packaging too.
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