One Fire Smoothie
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I created this smoothie for the One Fire Hot Yoga Festival happening November 14th-18th in Puerto Morelos, Mexico!
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Green Prebiotic Protein Smoothie
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This is one of the recipes I created for my final project for my Essentials of Superfoods course through Matthew Kenney Culinary Academy (now called Plantlab). It's nice and light (no banana, no nut butters) with prebiotic benefits from the Lucuma, and also plenty of protein from the coconut, hemp seeds and, surprisingly, the spirulina!
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Raw Lemon Poppyseed "Cheesecake" with Carrot Coconut Crust and Macadamia Pumpkin Seed Chew
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I created this recipe as my final project for Culinary Nutrition course through Matthew Kenney Culinary. Each component includes an ingredient somehow related to my theme: eye health.
Read MoreDragon Fruit Raspberry Coconut Milk Ice Cream
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There are few foods as interesting on the outside or as shockingly hued on the inside as the fuchsia-colored pitaya! When they’re in season, I can’t pass up the opportunity to make something yummy that highlights the beauty of this fruit.
Read MorePapaya Seed Smoothie + Action Dust
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Did you know that papaya seeds are edible? Papaya seeds can help to detox the liver, as well as improve kidney health and prevent renal failure. They are anti-inflammatory and have anti-bacterial and anti-viral properties too.
Read MoreHomemade Nut Milks
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Healthy, easy to make and delicious. If you haven't already tried making your own nut milks, I highly recommend it. Any time you can make something fresh and from scratch, you're better off. And if you buy your nuts in bulk, you can avoid wasteful packaging too.
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