One Fire Smoothie
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I created this smoothie for the One Fire Hot Yoga Festival happening November 14th-18th in Puerto Morelos, Mexico!
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C-Berry Smoothie
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The fruits in this smoothie are fairly common, but it's boosted with additional superfoods that give it extra nutritional benefits, especially vitamin C and protein.
Read MoreRaw Lemon Poppyseed "Cheesecake" with Carrot Coconut Crust and Macadamia Pumpkin Seed Chew
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I created this recipe as my final project for Culinary Nutrition course through Matthew Kenney Culinary. Each component includes an ingredient somehow related to my theme: eye health.
Read MorePainted Fruit
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Well, we're nearing the end of Summer, which means the days will continue to get shorter (and colder!), and those sweet, vibrant Summer fruits will soon be going into hibernation. But while there’s still warmth in the air and blueberries on the shelves, try this refreshing and antioxidant-rich recipe that is not only soul-nurturingly delicious, but sure to give you a great immuno-boost as the the season changes.
Read MoreSummer Spirit Smoothie
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I am truly a summer spirit... in fact, today is my birthday! Born by the beach in the middle of August, I thrive on all the goodness that nature provides during the summertime.
Read MoreRaw Zucchini Noodles + Thai Almond Sauce
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This is such a fresh recipe that can be served as a salad or a main course. Read more for the recipe!
Read MoreTropical Oats
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I absolutely love tropical fruits! Growing up in Hawai'i, we had a big lilikoi tree in our yard and we could pick guavas on our way to the bus stop. Another one of our houses had papayas, mangoes, avocados and even pineapple. While there are tons of things you can do with these yummy fruits, I was in the mood for some oats today.
Read MorePapaya Seed Smoothie + Action Dust
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Did you know that papaya seeds are edible? Papaya seeds can help to detox the liver, as well as improve kidney health and prevent renal failure. They are anti-inflammatory and have anti-bacterial and anti-viral properties too.
Read MoreFoodcrafting
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If you’re reading this blog, your interested in health, or at least good, wholesome food. The more you know about healthy habits, the more you’re going to veer away from pre-packaged foods and towards making your own, and with that comes the curiosity about product quality, and the desire to fully express your own unique flavors. Choosing whole, organic foods is a given. Sourcing your produce at local farmer’s markets also goes without saying. But deciding what to do with it…well that’s the dilemma. At that point it’s helpful to have a foundation of simple time-tested techniques to build upon.
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