One Fire Smoothie
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I created this smoothie for the One Fire Hot Yoga Festival happening November 14th-18th in Puerto Morelos, Mexico!
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Clean Green Smoothie
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This smoothie was born out of my need to use some soon-to-expire ingredients from my refrigerator before traveling. I try not to waste food and I love getting my greens, so I used the last bits of spinach and romaine I had on-hand for my morning smoothie! (Read more for some great health benefits.)
Read MoreC-Berry Smoothie
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The fruits in this smoothie are fairly common, but it's boosted with additional superfoods that give it extra nutritional benefits, especially vitamin C and protein.
Read MoreGolden Milk / 2 Ways
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Golden Milk is a typically a nut milk beverage with turmeric and spices. Turmeric is known for its vibrant golden color and its anti-inflammatory properties. I did a lot of experimenting to test out Golden Milk recipes and methods.. Depending on the ingredients you have on hand and the consistency you like, here are the two recipes I came up with.
Read MoreHazelnut Mocha Smoothie
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This indulgent smoothie is not for every day. It's more like a treat... Like a silky, rich chocolate shake, but much better for you!
Read MoreGreen Prebiotic Protein Smoothie
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This is one of the recipes I created for my final project for my Essentials of Superfoods course through Matthew Kenney Culinary Academy (now called Plantlab). It's nice and light (no banana, no nut butters) with prebiotic benefits from the Lucuma, and also plenty of protein from the coconut, hemp seeds and, surprisingly, the spirulina!
Read MoreChocolate Blueberry Daydream Smoothie
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This was one of two recipes I contributed to Mandy Ingber's book, Yogalosophy for Inner Strength. You can find it on page 201 as well as other great recipes throughout! See below for links.
Read MoreSummer Spirit Smoothie
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I am truly a summer spirit... in fact, today is my birthday! Born by the beach in the middle of August, I thrive on all the goodness that nature provides during the summertime.
Read MorePapaya Seed Smoothie + Action Dust
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Did you know that papaya seeds are edible? Papaya seeds can help to detox the liver, as well as improve kidney health and prevent renal failure. They are anti-inflammatory and have anti-bacterial and anti-viral properties too.
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